Rich in vitamins including B12, contains all 56 minerals & trace elements identified as bodily requirements and are rich in iodine plus Omega 3 & 6 fatty acids.  With macadamias providing texture and kelp the flavour, this product is excellent as a coater on seafood (especially scallops), poultry, meats or sprinkled over breads, pasta and salads.  100% Natural product containing no additives or preservatives.